Hooray For Supplements!

  Supplementation: Supplementation has been the latest addition to the fitness industry.  It serves as adding targeted nutrition to the body where other forms of food may not carry or have too much of one nutrient.  It is a great way to focus on a certain missing link...

Lift Those Weights!

Weight Training: Weight training is sometimes overshadowed by the need for cardiovascular exercise.  Both have a level of importance in keeping those pounds off, but weight training has a duo effect that not many people realize.  Not only does it speed up our...

Diet Tips and Tricks

  Diet: The diet is the most important part of a healthy lifestyle and losing weight.  With careful management one can easily stay away from harmful foods containing saturated or trans fats.  A lot of Americans have strayed away from a higher protein diet, which is...