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New Fitness Challenge: “EVOFIT”

We have a new fitness challenge for all the enthusiasts out there.  It’s comprised of a blend of circuit training with metabolic training that targets the upper body only.  This is not for the average gym rat, but more for people more accustomed to HIT training...

Dining Out: Tip of the Month!

Dining Out Tip #1: Everyone is bound to stray away from their healthy diets at some point…right?!  The only thing we can do when headed out to a nice dinner or happy hour with friends is to be prepared and  knowledgeable about the choices we make when ordering...