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Holiday eating tips!

Alright everyone, it’s that time when we succumb to all the parties and delicious holiday foods for two straight months.  Let’s not make the same food-indulging and weight-gaining mistakes from season’s pasts.  This year lets pledge to eat wiser and...

Evolve Gym Q&A

Here are some of the Questions from real people that I thought might help others: Q:    I’m 6’2″ 174 pounds with 9 percent body fat and want to get to 180 pounds with 7%.  I lost a total of 75 pounds so I know how to eat and exercise to lose weight,...