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Training for time!

  Ever try training for time?  It’s a nice change of pace from the usual reps and sets routines.  Setting up a workout for time can help shock your body and help build endurance instead of strength.  This is important to do for cardiovascular ability as...

Choosing Your Personal Trainer

  Personal Trainers Huntington Beach  A lot of people, mostly the younger generation, don’t understand the real need for personal trainers.  I get a lot of people saying that it is an unnecessary luxury and if they put their mind to it, they can do it...

Top 5 Reasons Evolve Gym Is At The Top

  Out of all the gyms in Huntington Beach, what makes Evolve stand out more than any other?  Usually I let my reviews and word of mouth do the talking for me, but every now and then I like to toot my own horn.  We have been around now for 2 YEARS and have been an...

Evolve Gym Q & A

Another update to Evolve Gym’s Q & A!   Q: Does jump-roping bulk up your calves? I don’t want to bulk up my calves, so I was wondering if that was a problem. Also, if it does, what are some ways to slim down the leg muscles excluding running....

Goal Setting

  You hear everyone talk about setting goals in fitness, especially after the New Year.  There is a reason for this…IT WORKS!  You should always be training with a goal in mind, whether it be for a marathon, lose a certain amount of weight or to become...