Tricks To Help You Love Running

Ok, this title might be a bit deceiving. While you may not ever love running, you might find it more tolerable and maybe a little enjoyable after reading this post. Whether you are signing up for your first race, upping your mileage, or looking for new ways to stay...

Frisbee Baseball: The Latest Craze at Evolve!

Here at Evolve we like to train hard during the week so we can play hard on the weekends. On a couple Saturdays each month we organize various group sport tournaments. We have played everything from flag football and volleyball, to dodge-ball, wiffle ball, and...

10 Minute Workout for Your Busy Schedule

Somewhere between overtime at work and road construction that doubles your commute, your plan to get to the gym becomes a distant memory. But you do not have to let unexpected errands or projects derail your fitness goals. Here is a quick and efficient routine you can...

Too cold for outdoor cardio? Take it indoors.

No need to let chilly temps, shorter days, rain, or wind stop you from increasing your heart rate. You can bring your sweat session inside. The key is maximizing your workout so you burn more calories in less time. We use a stationary bike, elliptical, and treadmill...

Are you tough enough for a Tough Mudder?

The Tough Mudder is an event consisting of various obstacles to test strength, endurance, and mental toughness. The course is approximately 12 miles and includes challenges like climbing walls, crawling, hanging, jumping, and of course getting muddy. While the...