Select Page

Your Personal Massage Therapist, The Foam Roller

  Sore muscles? No need to schedule an expensive appointment with a massage therapist. You can target muscle knots without a hefty price tag. Muscle knots develop from micro tears in muscle fibers during exercise. Over time, repetitive wear and tear on those same...

Fall back into fitness

  As the weather gets chilly, head inside Evolve gym to stay fit. Our trainers customize workouts just for you based on your fitness level and individual goals. You have the option to train one-on-one, in a group, on your own, or participate in a group class. We...

3 Simple Stability Ball Exercises

The stability ball is a must-have workout tool that strengthens muscles while challenging balance. This one piece of equipment can give you a full body workout. Here are some of our favorite stability ball exercises:   1. Ball push ups:   Lie face down with...

Make Your Next Date Healthy And Fun

Instead of the typical dinner and a movie, why not plan something active for your next date? From taking a stroll on the beach like our very own Brad Williams and his wife Jen, to hiking, biking or swimming. The possibilities are endless.   Here are some ideas...

Healthy Arch – Stop Foot Pain

Running is difficult enough without a nagging foot injury. Help take care of your feet with some simple strength and stretching exercises. You can decrease the pain and irritation associated with inflammation and more serious injuries like plantar fasciitis.  ...