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Give the gift of fitness!

Looking for some holiday gift ideas? We have some excellent choices for you that are just as enjoyable to give as they are to unwrap! Keeping exercise in mind, you can help encourage your friends and family to take steps along the the path of a healthy lifestyle with...

Exercise at the beach? Yes Please!

        We are taking advantage of this sunny Southern California weather by breaking a sweat outdoors. Not only are we holding two Frisbee Baseball tournaments this month, our yoga instructor Denise Stanek also teaches classes in the sand. The Frisbee Baseball games...