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New Year’s Weight Loss Challenge

We are doing it again! The New Year is coming and we want to give you some motivation to drop those extra holiday pounds. The weight loss challenge is six weeks in length and measures total body fat percentage lost. The person who loses the most body fat wins money!...

Gym Membership Vs. Personal Trainer

So you’ve decided your New Year’s Resolution and this year you are determined to keep it. You want to get into better shape! If you have already created a healthy eating plan you are on the right track. Next you need to figure out a workout program to help...

Tighten Your Tush

Here are some exercises to add to your routine to tone your backside into buns of steel. Add these moves three days a week to your regular routine for optimal results. Do one set of each exercise before moving to the next. Go through the circuit a total of four times....

Goal Setting for a Personal Best

When you need to jump-start your training, setting new goals can give you a boost. In planning your New Year’s goals, consider choosing a more ambitious long-term target. As opposed to a lot of short cycles, setting a larger goal for the future allows you to...

Reasons To Go To Evolve Today

If you are lacking motivation to get to the gym, here are some reasons to get you up and at ’em! We have just the tips to keep you in shape.   – The hardest part is getting started. If you can manage to change into your workout gear and get yourself...