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Happy Birthday Trainer Remi!

  Today is our personal trainer, Remi’s, birthday! Remi is a certified fitness trainer and instructor at Evolve gym. In addition to personal and group training, he designed and leads a weekly fitness class called “Thighs, Butts, and Guts” at...

Reasons to Workout in the AM

If your December calendar doesn’t seem to have any empty space, finding the time to workout might seem like an impossible task. But if you take a closer look, you will probably notice that most of your obligations this time of year are in the evening. From...

Healthy Foods at Holiday Parties

Here’s a guide for choosing the healthier food options at your next holiday party. You can celebrate the season without the guilt.   1. Caprese Salad – Slices of tomatoes and mozzarella, layered with basil and olive oil, this Italian antipasto is...

Learn to do a Pull-Up

So you’ve reached your personal best on the amount of push-ups you can do in a row, and not the girly kind. You are now ready to take your arm strength to the next level. Pull-ups are difficult for both men and women because the part of your arms that are...

Fat Blast Moves for the Holidays

If you are treating yourself with seasonal baked goods during the holidays, then you will need to work a little harder to burn them off. We compiled a program that will challenge your strength and endurance so you can indulge from time to time without expanding your...