4 Stretches for an Achy Back

Lower back pain stems from a variety of different factors, but regardless of its cause, it is uncomfortable and can be debilitating. If you are on a roll with your workouts, the last thing you need is an injury to set you back. Take care of any existing spine pain and...

Fit Tip: Strength Train Before Cardio

When it comes to slimming down and shaping up, we recommend strength training followed by cardio. Both styles of training burn calories aiding in weight loss. Cardio edges out weight training in terms of the number of calories burned per minute, however strength...

Protein for Vegetarians and Carnivores

A healthy, well-balanced diet will keep the number on your scale in check and fuel you through a workout. But with a hectic schedule, maintaining optimal nutrition is difficult. Sometimes fast-food seems like the only option when you are in a time crunch. You can...

Train at Evolve for Your Next Race

From 5K’s to mud runs and marathons, the number of running events in Southern California is growing. Coming up in February is the Surf City half and full marathon, the LA Tough Mudder in March, and the Seal Beach Run in April to name a few. We know several of...