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Drop 10 lbs in 10 Days

Sick of dieting without any results? We don’t blame you. If you have cut calories, limited fast food, and restricted your diet but the scale shows little to no change, do not get discouraged just yet. We have a safe, all natural program available at Evolve to...

Fit Tip: Find an Incentive to Lose Weight

Losing weight is a popular goal during the month of January. But having a goal is one thing, accomplishing it is another. The key to slimming down is to turn consistent exercise and healthy eating into a habit. To help you get started on your weight loss goals, Evolve...

Fit Tip: Love Your Kicks

The shoes that you lace up before exercising should be comfortable. Buy sneaks that feel comfy with the first step. Your feet are the smallest in the morning after resting all night and they swell throughout the day, especially during exercise. That means if you are...

Focus on Your Fitness Form

Commitment to incorporating exercise into your weekly routine is important for a healthy lifestyle. To make sure that all your effort and hard work at the gym is paying off, we have some tips for ensuring your form is correct. Proper technique maximizes the benefits...