Surf, Sun and Run

Attention all walkers and runners: we need you! Evolve is collecting members and friends to participate in the Run Seal Beach 5K/10K. Don’t delay and miss your chance to join us in one of the most loved runs of the spring. The race is held Saturday, April 5,...

Fit Tip: No Equipment Core Strengthening

No equipment, limited space, no problem. You can still work toward those washboard abs no matter where you are. Here are some exercises that will sizzle your midsection. Perform three sets of each exercise, four days a week, and you will be well on your way to flat,...