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Fit Tip: No Equipment Core Strengthening

No equipment, limited space, no problem. You can still work toward those washboard abs no matter where you are. Here are some exercises that will sizzle your midsection. Perform three sets of each exercise, four days a week, and you will be well on your way to flat,...

4 Stretches for an Achy Back

Lower back pain stems from a variety of different factors, but regardless of its cause, it is uncomfortable and can be debilitating. If you are on a roll with your workouts, the last thing you need is an injury to set you back. Take care of any existing spine pain and...

Fit Tip: Strength Train Before Cardio

When it comes to slimming down and shaping up, we recommend strength training followed by cardio. Both styles of training burn calories aiding in weight loss. Cardio edges out weight training in terms of the number of calories burned per minute, however strength...