Protein for Vegetarians and Carnivores

A healthy, well-balanced diet will keep the number on your scale in check and fuel you through a workout. But with a hectic schedule, maintaining optimal nutrition is difficult. Sometimes fast-food seems like the only option when you are in a time crunch. You can...

Train at Evolve for Your Next Race

From 5K’s to mud runs and marathons, the number of running events in Southern California is growing. Coming up in February is the Surf City half and full marathon, the LA Tough Mudder in March, and the Seal Beach Run in April to name a few. We know several of...

Drop 10 lbs in 10 Days

Sick of dieting without any results? We don’t blame you. If you have cut calories, limited fast food, and restricted your diet but the scale shows little to no change, do not get discouraged just yet. We have a safe, all natural program available at Evolve to...

Fit Tip: Find an Incentive to Lose Weight

Losing weight is a popular goal during the month of January. But having a goal is one thing, accomplishing it is another. The key to slimming down is to turn consistent exercise and healthy eating into a habit. To help you get started on your weight loss goals, Evolve...

Fit Tip: Love Your Kicks

The shoes that you lace up before exercising should be comfortable. Buy sneaks that feel comfy with the first step. Your feet are the smallest in the morning after resting all night and they swell throughout the day, especially during exercise. That means if you are...

Focus on Your Fitness Form

Commitment to incorporating exercise into your weekly routine is important for a healthy lifestyle. To make sure that all your effort and hard work at the gym is paying off, we have some tips for ensuring your form is correct. Proper technique maximizes the benefits...

One Dumbbell Workout

Using different equipment during your workout is a great way to target specific muscle groups and get into shape. But if you do not have access to this, the gym is crowded and there’s a line for everything, or you only have time for a quick workout at home, you...

10 Ways to a Healthy New Year

Here are some fit tips to help make your 2014 happy and healthy. All the small choices you make add up!     1. Drink more water 2. Get eight hours of sleep 3. Train with a buddy 4. Fill your plate with vegetables 5. Avoid drinking your calories 6. Bring a...