Fit Tip: No Equipment Core Strengthening

No equipment, limited space, no problem. You can still work toward those washboard abs no matter where you are. Here are some exercises that will sizzle your midsection. Perform three sets of each exercise, four days a week, and you will be well on your way to flat,...

Fit Tip: Strength Train Before Cardio

When it comes to slimming down and shaping up, we recommend strength training followed by cardio. Both styles of training burn calories aiding in weight loss. Cardio edges out weight training in terms of the number of calories burned per minute, however strength...

Fit Tip: Find an Incentive to Lose Weight

Losing weight is a popular goal during the month of January. But having a goal is one thing, accomplishing it is another. The key to slimming down is to turn consistent exercise and healthy eating into a habit. To help you get started on your weight loss goals, Evolve...

Focus on Your Fitness Form

Commitment to incorporating exercise into your weekly routine is important for a healthy lifestyle. To make sure that all your effort and hard work at the gym is paying off, we have some tips for ensuring your form is correct. Proper technique maximizes the benefits...

One Dumbbell Workout

Using different equipment during your workout is a great way to target specific muscle groups and get into shape. But if you do not have access to this, the gym is crowded and there’s a line for everything, or you only have time for a quick workout at home, you...