10 Ways to a Healthy New Year

Here are some fit tips to help make your 2014 happy and healthy. All the small choices you make add up!     1. Drink more water 2. Get eight hours of sleep 3. Train with a buddy 4. Fill your plate with vegetables 5. Avoid drinking your calories 6. Bring a...

Dining Out: Tip of the Month!

Dining Out Tip #1: Everyone is bound to stray away from their healthy diets at some point…right?!  The only thing we can do when headed out to a nice dinner or happy hour with friends is to be prepared and  knowledgeable about the choices we make when ordering...