Select Page
How To Eat and Be Skinny

How To Eat and Be Skinny

Looking to slim down for the summer but don’t want to go hungry in the process? We’ve heard about all kinds of tricks to drop extra unwanted lbs. But if you want to lose those last stubborn inches safely and keep them off, we have the insider information...

9 Fad Diets Reviewed by a Professional Trainer

  Looking to lose weight? The food you eat plus your portion sizes play a large factor on the number that registers when you step on the scale. A diet can kick start your weight loss and set you on the right path toward slimming down. But which diet should you...

Surf, Sun and Run

Attention all walkers and runners: we need you! Evolve is collecting members and friends to participate in the Run Seal Beach 5K/10K. Don’t delay and miss your chance to join us in one of the most loved runs of the spring. The race is held Saturday, April 5,...

Fit Tip: No Equipment Core Strengthening

No equipment, limited space, no problem. You can still work toward those washboard abs no matter where you are. Here are some exercises that will sizzle your midsection. Perform three sets of each exercise, four days a week, and you will be well on your way to flat,...