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Here is an exercise to tone your glutes and hamstrings. All you need is a kettlebell and some space to swing it. In this picture, Luci is using a 25 pound kettlebell, but you can also substitute with a dumbbell instead if that is available to you.
Kettle Swings


Start with your feet slightly wider than hip width apart and knees bent. Pulling your navel toward your spine and maintaining a flat back, grip the kettlebell with both hands in the downward position as shown on the left side of the image. Next, use momentum to swing the weight to just above shoulder height. As you do so, push your hips forward and squeeze your glutes. Allow the kettle bell to swing back down between your legs as you lower your torso. That is one repetition.


Begin with 3 sets of 15 reps during your workout. Use a weight that is challenging but does not cause you to break form. Gradually increase the weight as you become stronger.