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Supplementation:

Supplementation has been the latest addition to the fitness industry.  It serves as adding targeted nutrition to the body where other forms of food may not carry or have too much of one nutrient.  It is a great way to focus on a certain missing link in your diet, as well as cost efficient, compared to some of the things you find at the grocery store.  It is hard to find out what products are beneficial to each individual person, and especially with the vast amount of products, brands and companies on the market.  By no means should you neglect the core of health and nutrition as is your diet, weight training and cardiovascular exercise.  It is best to ask someone who has experience in such matters such as a personal trainer, nutritionist or anyone else in the health industry.  For people with ailments such as diabetes or food allergies, always consult a registered dietitian or doctor before taking a supplement.  Not all supplements are regulated by the FDA, but that doesn’t mean you should miss out on the millions of results people around the world have experienced.


Quick shameless promotion- I will be blogging once a month about a different supplement which I actually sell on my website.  If anything, it will just give you a taste of what’s out there as well as a little bit of information.

*Evolve Gym is a private personal training gym located in Huntington Beach servicing the Orange and Los Angeles county areas. We focus in innovative training tecniques to achieve weight loss and lean muscle gain.