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The struggle to squeeze into those too-snug jeans is aggravating. But wardrobe aside, carrying extra pounds affects many aspects of your health as well. Excess lbs can lead to at least eight different cancers, raised LDL cholesterol, hypertension, and the development of diabetes. According to some studies, approximately 15 million men and 19 million women in America are overweight. That’s over 34 million people!

 

The good news is that losing only 10% of your body weight can reduce your risk of developing these cancers and other health ailments by as much as 30%. Exercises like biking, power walking, or weight training that are moderate-intensity can be performed for 35 minutes, 4 days per week. Or try some higher-intensity exercise like circuit training, running, or bootcamp for 25 minutes, 3 days a week.

 

At Evolve Gym, we can shape a healthy attitude and practice for you to lose weight, maintain your fitness, and achieve your physical goals. We customize workout programs to meet every individual’s needs, and continually modify exercises as you progress. The workouts do not get easier, you just get better! Come in today to take a step in the right direction for your health. Those skinny jeans will fit in no time!