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A healthy, well-balanced diet will keep the number on your scale in check and fuel you through a workout. But with a hectic schedule, maintaining optimal nutrition is difficult. Sometimes fast-food seems like the only option when you are in a time crunch. You can still manage a diet that is friendly to your waistline without strictly planning every meal with a few easy tricks. Whether you do not eat meat or you eat everything under the sun, here are a few simple steps to keep your daily calories in check.


Vegan smart protein


Healthy snacks do not have to be complicated, they just need to be convenient for you. Some good options include: almonds and other nuts, grab-able fruit like an apple or banana, and veggies like baby carrots and sugar-snap peas in handy ziplock bags. Have these easy to reach foods at your desk and at the front of your fridge and pantry.


Incorporating enough protein in your diet is crucial for your health and fitness. Vegan Smart offers an all-in-one nutritional shake that includes not only protein but vitamins, Omega 3, dietary fiber, minerals, probiotics and digestive enzymes. The low calorie, great tasting mix is offered in a large self-scoop container as well as individual single serve packets. The complete protein blend contains only plant based proteins providing all the essential amino acids that are readily used by the body for building and repairing tissue and muscle. Both vegans and meat-eaters alike will benefit from drinking a Vegan Smart shake either pre or post-workout, or whenever hunger strikes.


Evolve gym offers several different flavors and sizes of Vegan Smart so you can maintain your healthy diet and reach your fitness goals at an affordable rate. Try your own Vegan Smart Shake today!