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Here’s a great article by Leslie Barrie from Health Magazine 
 

If you’re trying to lose weight, eating all the right foods will only get you so far. Make smart drink swaps next time you’re out to save yourself from extra, unwanted calories.

 

Coffee drinks
At Olive Garden


Sip it: Caffé la Toscana Coffee (0 calories; 0 grams of fat)


Skip it: Caffé Mocha (400 calories; 11 grams of fat)
Dessert drinks
At Denny’s 


Sip it: Hot Chocolate (100 calories; 2 grams of fat)


Skip it: Oreo Blender Blaster (890 calories; 44 grams of fat)
Lemonade drinks
At Applebee’s 


Sip it: Tropicana Lemonade (100 calories; 0 grams of fat)


Skip it: Frozen Lemonade (250–260 calories; 0 grams of fat)
Fruity drinks
At California Pizza Kitchen


Sip it: Cranberry Cooler (49 calories; 0 grams of saturated fat)


Skip it: Pineapple Colada (463 calories; 12 grams of saturated fat)

(Image from Health.com/Getty)